besthomediet September 24, 2019 September 24, 2019 Afang soup recipe is highly nutritious and delicious when properly cooked, Afang leave is best combine with water leaves and spiced with assorted meat, fish, and other soup … Just ask for Okazi or Eru. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. It is a dish popularly known by Nigerians and also some parts of Africa. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at ceremonial occasions such as weddings. It is also very nutritious as the soup consists mainly of vegetables. 1kg weight of Assorted meats (Cow meat, bush meat, goat meat etc) 300g weight of Kpomo (cow skin) 400g weight of Stock fish. Afang Soup is one of the most popular traditional Nigerian soups. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. This soup is made from afang leaves, with meat, seafood, and palm oil. •The igbos have a similar soup known as okazi soup. I decided to add this because I like the sharp taste of fried crayfish in vegetable soups. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. This Afang soup recipe is a very popular Nigerian traditional soup. This time, she’s showing you how to make the delicious and yummy looking afang soup. 115 homemade recipes for afang soup from the biggest global cooking community! If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. This method of cooking vegetable soup gives a … 1kg weight of Fresh Waterleaves. I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup-it was like heaven!That memory did not leave me and since then I have tried to make it so that it tastes as delicious as my first experience which I am happy to say I have nailed which is why I'm sharing my recipe with you. Afang soup is one of the popular vegetable soup in the Eastern part of Nigeria. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup Dooney’s Kitchen Tip: i added the rest of the stock now, as bitter leaves have a rich fibre content, which will absorb the liquid in the pot, so adding the other half of the stock counteracts that.Pounding the bitter leaves, will break down the toughness a little and allow it to cook faster (3 minutes tops). 400g weight Osong Ekot Dry fish. In this piece, we will be sharing how to cook Afang soup. Cooking Afang Soup to retain the fresh green color of the vegetables is the real deal I am sharing in this recipe. If you are averse to palm oil then this soup may not be for you. This Calabar afang soup recipe by Nugi is very easy. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Soup Best Afang Soup Ever Easiest way to Prepare Afang Soup How to cook Afang Soup Step by Step Afang Soup Recipe. I trust you have been doing well health wise, eating the right thing for the most part. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. 3 cups of Afang leaves – Shredded and Pounded. 400g weight of Fresh Afang leaves. Afang Soup — a soup made from afang leaves (a.k.a. A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. This is a tasty dish from Southern Nigeria specifically Cross River and Akwa Ibom States. Read Also: How To Prepare Banga Soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. Afang Soup recipe at long last… Yay!!! When I look at a recipe and it’s not complicated, I like to try it. Related. Enjoy … See recipes for Afang soup, Afang soup with a fresh taste too. Afang soup keeps one of the leading positions among the most loved and often-cooked Nigerian soups. This is not the first Afang soup post on the blog, there are so many vegetable soup posts already. Nigerian Soups • Nigerian Vegetable Soup • Soup Recipes Abak Afang Soup. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) There is a cow tail afang soup calabar method on the blog too. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Delicious Afang Soup Recipe. Afang Soup!This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf.It is popularly eaten in Nigeria with pounded yam and best served warm. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Indeed, my expectation was met during my one year compulsory sojourn. If you have never tried and cooked this fragrant soup, it is high time to do it. Recipe for Afang Soup. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. How To Prepare Afang Soup. Afang Soup Recipe – How to Cook Afang Calabar Soup. Posted on September 24, 2020. by Sarah Spencer 0 Comments7. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and palm oil — is from the Calabar and Cross-river region of southern coastal Nigeria, near the border with Cameroon, which has long been a center of the African palm-oil industry. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. It is very nutritious, medicinal and native to the Efik people of Nigeria. 2-3 milk tin cups of Cray fish. Health on my mind Hi every one. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions … Here is my take on how to cook Nigerian Afang soup. Afang Soup is one of the most popular traditional Nigerian soups. Am going to share with you the recipe of Afang soup. It originates from the Efik people from Efik kingdom in Cross River state and the Ibibio people of Akwa Ibom. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. It doesn’t matter your ethnic group or culture before you can enjoy this soup. The soup is also a popular dish known by Nigerians. Ingredients. We are almost half way through 2014, how time flies. Nigerian Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious soup made with Afang leaves and a leafy vegetable locally called waterleaf. You do not want to have a grey colored Afang served up on the first day of cooking. afang soup, {If you wish to defeat depression, try eating some cold water fish. •The Nigerian Afang soup should not be confused with the okazi soup, native to the people of the Eastern part of Nigeria. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Recipes for Afang Soup. It is from Cross-river region bordering Nigeria. We propose you one of the most popular recipe of this Nigerian vegetable soup. These are popular tribes based in the south south parts of Nigeria. This soup is solid proof of the hedonistic superiority of Cross Riverian cuisine. The oil is the real deal in this recipe. Food vlogger Sisi Jemimah has shared a new recipe! Afang Soup Ingredients (for 4 to 6 servings) Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. How To Cook Tasty Afang Vegetable Soup With Fried Crayfish. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. Ingredients for Afang Soup My husband likes it but I don’t always have access to the vegetables used for it and when I get to buy them they’re are frozen and dried vegetables, f you can get fresh vegetables please use them as they’re the best. The soup is highly nutritious and medicinal. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. You can check it out. Afang soup and pounded yam. 5. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Afang soup is fast climbing the top of the list of popular Nigerian soup. SHARE THIS POST: This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Learn the process below:  AFANG SOUP RECIPE •It is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios. I am sure the originators of this dish will agree with me ?. 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