Sports Performance Training

Sport Performance is the manner in which sport participation is measured. Sport Performance is a complex mixture of bio-mechanical function, emotional factors, and training techniques. Performance in an athletic context has a popular connotation of representing the pursuit of excellence, where an athlete measures his or her performance as a progression toward excellence or achievement.

Why Sports Performance Training Important?

Young athletes are being exposed to high levels of competition earlier and earlier, requiring efficient abilities to sprint, jump, cut, change direction, throw, rapidly accelerate and decelerate. It’s crucial to have the proper training in order to:

• Reduce the risk of injury
• Gain a competitive edge
• Improve an athlete’s potential ability to master the specific skills required by their sport of choice
• Equip athletes to create more opportunities for advancement